Seafood is the primary source of EPA and DHA in the diet. Along with heart-healthy omega-3s, seafood delivers many other important nutrients. The Dietary Guidelines for Americans recommend two servings of fatty fish per week to deliver the recommended amount of omega-3s your body needs to support cardiovascular health.
How does your favorite seafood measure up?
Here’s a chart from the Seafood Nutrition Partnership with the best fish sources of omega-3s: