Seafood is the primary source of EPA and DHA in the diet. Along with heart-healthy omega-3s, seafood delivers many other important nutrients. The Dietary Guidelines for Americans recommend two servings of fatty fish per week to deliver the recommended amount of omega-3s your body needs to support cardiovascular health.

How does your favorite seafood measure up?

Find out which fish are the best sources of omega-3s: 

Learn about Omega-3 Supplements