Seafood for omega-3s

Seafood is the primary source of EPA and DHA in the diet. Along with heart-healthy omega-3s, seafood delivers many other important nutrients. The Dietary Guidelines for Americans recommend two servings of fatty fish per week to deliver the recommended amount of omega-3s your body needs to support cardiovascular health.

How does your favorite seafood measure up?

Here’s the amount of EPA and DHA in one serving of the top 10 most commonly consumed seafood in the United States.

Common Seafood and Omega-3 Content


Good Sources: Supplements

Good Sources: Fortified Foods