Why are omega-3s always a good idea?

Learn why omega-3s are always a good idea

Omega-3s are found throughout the body. They play a role in overall health, including heart, brain and eye health, and a healthy pregnancy, and their benefits are supported by thousands of published scientific studies. You need to get omega-3s from the foods you eat or from supplements. Learn why getting enough omega-3s is always a good idea.