Good, for every body.

Why are omega-3s always a good idea?

Learn why omega-3s are always a good idea

Omega-3s are found throughout the body. They play a role in overall health, including heart, brain and eye health, and a healthy pregnancy, and their benefits are supported by thousands of published scientific studies. You need to get omega-3s from the foods you eat or from supplements. Learn why getting enough omega-3s is always a good idea.

What are omega-3s anyway?

What are omega-3s anyway?

Learn about three types of omega-3s: EPA, DHA and ALA.

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Why do you need them?

Omega-3s are good for the heart, brain and eyes throughout life, and during pregnancy for both mom and the growing baby.

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Are you getting enough omega-3s?