Three things you need to know

There's a reason that your blood pressure is one of the first tests when you visit the doctor; it's important!

Here are three quick facts about blood pressure that you should know:

  • High blood pressure increases your risk of heart disease
  • Even small reductions in blood pressure can have a significant impact on your heart health
  • Recent clinical research showed that EPA and DHA omega-3s are as effective in lowering blood pressure as other common lifestyle changes like increasing physical activity or reducing sodium intake

Are you getting enough omega-3s in your diet?